"Most health experts agree that people who lose weight with fad diets are rarely able to keep it off. You may also put yourself at risk for not getting enough nutrients. To help achieve a healthy weight loss, eat a well-balanced diet and participate in regular exercise. Depending on your starting weight, experts generally recommend losing weight at a rate of 1/2 to 2 pounds per week."
The above quoted from the Eastman H.E.A.L.T.H. & Wellness Tip of the Day
One should eat to live, not live to eat.