Are You Ready?

Are you ready to start that diet? If you are let me add your name and track your weight loss on the SCOREBOARD. All I need is your name, your diet start date, and your pounds lost since your started. You can email me your updates each week so I can post them.

Then tell your family and friends you have started your diet, and ask them to check out the Scoreboard to see how you are doing. That just might be the incentive you need to lose those extra pounds.

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In the Middle Ages, they had guillotines, stretch racks, whips and chains. Nowadays, we have a much more effective torture device called the bathroom scale.
~Stephen Phillips