It’s Important to Get Your Sleep
Research has shown that not getting enough sleep or getting poor quality sleep on a consistent basis may increase the risk of heart disease, type 2 diabetes, high blood pressure, stroke, and inflammation. There is even evidence suggesting that weight gain is associated with getting inadequate sleep, possibly by disrupting hormones that regulate appetite. Most adults need between 7–9 hours each night.
~ Thanks to Eastman Health & Wellness Tip of the Day
Have a great Day. Keep on that diet and exercise regiment. Make it a habit for life!