Wednesday, June 25, 2008

A Diet Myth

Diet Myths
Does eating lots of grapefruit, celery or hot peppers melt away body fat?

There are no foods that burn away body fat.

The healthiest way to decrease body fat is to eat a balanced diet and expend more calories through exercise. Magic bullets and quick fixes typically lead to disappointment, as
they thin your wallet rather than your waistline.

Thanks to Eastman H.E.A.L.T.H. & Wellness for this tip!


The cardiologist's diet:
If it tastes good, spit it out.

~Author Unknown


We Will evolve if we don't take action!


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