Dealing with Fun Food

The following tip came to me the other day from Eastman's Health and Wellness program. I am sharing with you again...

Summer Festivals & Fun Food From peach cobbler topped with ice cream to fried everything you can imagine, summer festivals and all of their interesting foods can be a fun and memorable part of summer. But, how do you have a great time at summer outdoor events and still eat healthfully?

Here are a few tips for enjoying without overindulging:

• Look at all food options before choosing your favorites;
• share with a friend;
• choose smaller portions when possible;
• put it all on one plate rather than munching as you go;
• and sit down, eat slowly and enjoy!

Thanks to Eastman H.E.A.L.T.H. & Wellness Tip of the Day

Remember

Your stomach shouldn't be a waist basket.
~Author Unknown