Don't Sink the Boat

Keep On Eating and you'll sink the boat.

I hope this guy knows how to swim. Well maybe his fat will float him to shore.

Diet Tip: Help to Stop Binge Eating

Binge eating is when a person eats a large amount of food in a short period of time and feels out of control.

If this sounds familiar, you are not alone. According to a recent study, binge eating is more common than previously thought.

Simple breathing, relaxation and acknowledging feelings can be helpful for reducing the length of a binge episode. Breaking the cycle of binge eating takes time and patience; and for some people, getting help from a registered dietitian or other health professional with experience in eating disorders is recommended.

Thanks to Eastman H.E.A.L.T.H. & Wellness!

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Another good reducing exercise consists in placing
both hands against the table edge and pushing back.
~Robert Quillen

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